Sunday: I lifted using my resistance cables (Lifeline TNT) at the playground.
Saturday: I rode the regular hilly 12-mile route and did it in a minute faster than usual. All the riding--four times a week--since the ankle injury has made me stronger on the bike. I was hoping to run, but after a quick jog across the living room, my ankle hurt a lot more. On the ride, I realized that I should probably wear my heart rate monitor and add its output to this record.
Friday: I swam 2000 yards and felt pretty strong.
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