Tuesday: I ran for 30 min and then hiked four miles and 1000 vertical feet to Cedar Butte outside of Seattle.
Monday: For the first time in nearly two weeks, I ran. It was just half an hour because I was starting to feel sharp pangs around my ankle. Since I purposely did not bring my running shoes on vacation, in order to discourage myself from running, I ended up going in my Salomon hiking shoes. The ankle hurt, but it was no worse the next day.
I am starting to feel breast soreness.
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