Sunday: I rode the usual route at home in the usual time and lifted weights.
Saturday: Travel day from SEA-ROA.
Friday: I ran a full 45 minutes, my usual amount, for the first time in 2.5 weeks since I sprained my ankle. There were sharp twinges of pain occasionally, but I was happy to be back at my usual run time, though at a slightly slower pace.
Thursday: We hiked to Talapus Lake, 4.4 miles roundtrip and 800 vertical feet. When we got back to the trailhead, I ran for 32 minutes on a Forest Service road.
Fleeting nausea has set in.
No comments:
Post a Comment